‼️JUST DO YOUR BEST‼️

‼️JUST DO YOUR BEST‼️


If you’re not ok 
And need to hear
Something to help
And give you cheer


If you feel sad
Inside of you
Those around you
Will feel this too


If you are anxious
And need to feel calm
Just close your eyes
You are not wrong


If you are worried
And feeling stressed
Those thoughts are not real
Replace with the blessed


If you are comparing
To everyone else
Then you are ignoring
The one inside self


If you are crying
And can’t seem to stop
Let them all out
Every last drop


If you are inside
And afraid to go out
Know you are safe
Some live without


If you are bored
It’s time to explore
Honest to God
There’s so much more


If you are reflecting
Think of the good
Don’t over indulge
Rumination can flood


There you go
Now you have it
Pat your back
Lift your spirit


We are all here
Together in love
It’s better to think 
All of the above


So cheer for the good
Crush the what if’s
The ones that upset you 
Do not believe this


What if I were,
To tell you right now
The life you are in 
Really is wow


If every day
You just do your best
Then every night
You will have a good rest!‼️


#PaulaG

‼️PROTECTING MENTAL HEALTH‼️


‼️PROTECTING MENTAL HEALTH‼️


Why am I writing? Just because
It helps me most and is the gauze
Bandaids for my inner pain
Mental anguish in my brain

The world in crisis yes it’s true
But in my mind there is one too
I was fine, I was ok
Now I have to face this day

When once before I cherished this
Away from life I lived amiss
In depression, ptsd
Some of life was gone to me

Years of work and gentle healing
The ghosts of past, they were leaving
When in hope I did find rescue
To the world I would join you

And now I feel the fear again
Oh I quickly get my pen
Here I write every word
To you they might seem absurd

Grazing through the minutes now
Fighting thoughts that hurt somehow
The deadly walking looking for
My life that I fought so hard for

Not because I had wanted
It was something that just haunted
For some control I did not have
So please try now not to laugh

The anguish and the torment
Feet Laden in cement
It’s not easy to refuse
When the size just fits your shoes

It’s sensitive in nature
And not a pretty picture
The life and my story
Isn’t full of glory

Now another crisis is facing everyone
Can you just imagine, if you’re the only one
What many go alone through
The crisis triggers now to you

If I can lend a hand and help in any way
The only gift I have, are the words and what they say
The deck of cards in life, the probability
It really is amazing, when you forgive and let it be

The barbaric acts of others are heinous and wrong
Shame inside becomes, something very strong
The biggest lesson learned, the hardest just to do
Was entering my heart and loving myself too

The greatest of all powers and most important too
Is letting that there love, believe in your value
The armour that you wear defends all of your wealth
Heart’s only ammunition is protecting mental health


#PaulaG

‼️BIOLOGY AND SECURITY‼️

‼️BIOLOGY AND SECURITY‼️

In the tank of isolation
There will be much frustration
Tears of anguish and of fear
This 2020 has made it clear

How to handle what is new
People need to see the view
More than ever, here we must
Behave in love and do trust

The tempting price to pay
If in this you disobey
Biology and Security
Together is priority

There is no one excuse
To ignore bio abuse
Cyber time has multiplied
Wiping tears we have cried

Inhalations behind masks
Questions all the children ask
If we carry we don’t know
If we have, it will show

Exhalations and their words
Have hit me really hard
And yet I carry on each day
Understanding their discard

From our homes we must recover
This is the law above all other
Some alone and those with many
I want a hug and can’t have any

And yet I have also seen
A Beautiful parading
So many have stepped up
Circumstances are unyielding

The time it takes to help
When handing out our gestures
That feeling that you get
When love you give to others

From within our homes
We fly across the miles
My heart outweighs my grief
I still believe in smiles

#PaulaG

#PaulaG #opism #poetry #writing #happiness #whatinspiresme #motivation #BestAdvice #Teamsupport

‼️WHY⁉️

‼️WHY⁉️
 
𝙄𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙣𝙤𝙩 𝙖 𝙢𝙖𝙩𝙩𝙚𝙧 𝙤𝙛 𝙬𝙝𝙮 𝙖𝙣𝙮𝙢𝙤𝙧𝙚…..
𝙄𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙪𝙨𝙩 𝙙𝙤….
 
It’s a matter beyond just the virus 
It’s a matter of survival of our human race
It’s a matter of duty to humanity
It’s a natter of moral obligation
It’s a matter of values being reorganized
It’s a matter of knowing what you can do to help
 
It’s knowing the new rules
It’s knowing that people come first
It’s knowing how to behave
It’s knowing your needs over your wants
It’s knowing it’s ok to feel
It’s knowing  it’s ok to ask for help
 
𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙝𝙖𝙨 𝙖 𝙣𝙚𝙬 𝙢𝙚𝙖𝙣𝙞𝙣𝙜.. 𝙤𝙧 𝙞𝙨 𝙞𝙩 𝙨𝙩𝙞𝙡𝙡 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚❓
 
One by one the 
Across the world
All of life
Is feeling tolled
 
When there is nothing
There is no forever
It only takes something
To make it matter
 
Now some know
Whom did chaff
What some others
Did not have
 
 
WHY
 
This is a question
We all ask
Every time
There is a blast
 
Does it help
Is it trivial
Is there an answer
Is it real
 
What really matters
Inside of you
Is what happens
Outside too
 
In a dream
There is hope
In a thought
You can cope
 
If you ponder
Way too much
Sometimes it gets
So real to touch
 
What you see
And what you hear
What you think
And what you fear
 
In all of time
There always was
There are things
Just because
 
When you have
Had enough
Just take control
This is tough
 
It’s ok
To ask a question
Better yet
To inquisition
 
Determination
Is a power
But where it reigns
Can be sour
 
If you let it 
Take control
Something else
Rents your soul
 
Here we have 
All the answers
If you ask why,
Allow the dancers
 
If you do question
Soul’s existence
Are you employing 
Sheer resistance
 
Is there really 
Any proof
What and why
Do you spoof
 
Is there full
Reliability 
Or complete 
Validity 
 
To each thought
That passes through
Is there an answer 
You give too
 
Are you ok
To accept
That other answers
May just yet
 
Give a reason
And a question
The why you ask
And perception 
 
What makes you ask
Why do you seek
If there’s no soul
Are we not weak
 
What comes before us
Does impress
We are born
With awareness
 
If we are sheltered 
And abused
Does this not make
Our mind confused
 
If you don’t know
Another way
Is it not fair
To look away
 
What you have
Why you do
If you question
What is true
 
This alone
And only this
Gives the mind
A piece of this
 
Expansion here
And some peace
If only hatred
You decrease
 
#PaulaG

‼️BRAIN BEATING‼️

‼️BRAIN BEATING‼️

The brain just stopped

What it was doing

It wouldn’t work

It was fuming

How many times

It did compute

Everything 

The mind dispute

From the day 

That it was born

There was always

More to learn

Every second 

From a month

Until now

It does confront

Neuron parties

Everywhere

Connections made

Learning here

Every challenge

From the mind

Increases cells

More to find

Daily tasks

In all you do

Brain is working

This is true

Too much at once

This is tough

This poor brain

Has had enough

Explanations

Demonstrations

Social media

Populations

Temporary

Mental anguish

Brain can’t handle

All of this

All the info

In the world

Beating brain

How it whirled

Mental fingers

Hitting keys

To the heart

The brain pleas

“Help me heart

I need a moment

If I stop 

You’ll be dormant

What can you do

Why can’t I stop

If I do

The mind will drop”

Hearing this

The mind cut in

“What’s this I hear?

You brain are dim”

Petrified

And stepping back

Brainy legs

Retreat attack

To the mind

It snarled and said

“Without my answers 

You are dead”

Mind was mad

It could blow

Firecrackers

What a show

With this in mind

The heart did speak

“If you keep fighting

I get weak”

Brain and mind 

Now alerted

To what the heart 

Had just blurted

Back to work 

The brain was slow

For in the mind 

He knew this so

The mind returned 

To all it’s dreams

He had to feed 

The brain it seems

Although they argued

Many times

Without the heart

They are not fine

This codependence

Understood

Only then, 

The heart is good

#PaulaG

“Every thought inside of you

Someone else is thinking too

The difference is the point of view

Just listen to what heart tells you” #opism

‼️🦠TEAMSUPPORT🦠‼️

‼️🦠#TEAMSUPPORT🦠‼️


ITS TIME RIGHT NOW
Forget your borders
To all the nation
We have new orders


Every single 
One of us
We have a duty
To take care of us


Don’t think there’s nothing
You can’t do
All of us 
Are feeling too


We need help
And some can’t get it
Don’t wait for others
Now just admit it


Reaching out
Beyond your home
Solitude kills
To some alone


Mental health 
Major challenge
For so many
This imagine 


Behind the doors
We must stay
There are no handles
Life’s price today


Business now
Address the people
Without them
There is no diesel


In the heart 
Of every human
We need to reach
And find reunion


Here is the gift
Within the crisis
Every human
Is now your office


We all need
Someone to care
Show yourselves
Everywhere


It’s our job
And our duty
Honour most
Human dignity


I don’t care 
If you don’t like me
Or even read
All my poetry


I may not 
Like you either
It’s not time
To do neither


It is the time
To step up
Show you’re here
Help buildup


Engage or not
We need a place
Here I offer
This post’s place


Nothing beats 
A great report
Unless there is 
Some #Teamsupport 


#PaulaG


Let’s #share and #care! 
Comment below how your really feeling, ask the questions,
Provide answers, give support…..you get the picture! SUPPORT‼️
I’m pouring coffee‼️‼️☕️☕️☕️


“We are not powerless when there’s more of us!” #opism


#stayhome #stayathome #socialdistancing #coronavirus #mentalhealth #culture #bestadvice #job #business #humanity #leadership