‼️YOUR OWN FLASHLIGHT‼️

‼️YOUR OWN FLASHLIGHT‼️

All you want

Will never end

Desire is

That kind of friend

Feed the need

Continue to learn

Know the pleasure

Of what you earn

When it becomes more

Than what you can give

It’s here that you must

Set boundaries to live

Desire will cling

Disguised in approach

If the heart stings

Its time to self coach

As long as you see

And acknowledge

You will find

Nature’s college

What you feel

Is who you are

Every battle

Bears a scar

The fact remains

You got this far

You made through

The bitter war

And when presented

With a fight

Remember stars

Shine at night

When you use

Your own flashlight

Seldom will

You fear with fright

When you amuse

And are grateful

Your inner fuse

Will be thankful

Beyond the past

Of yesterday

To the future

Of today

Carry on

Just keep going

Entertain

Where you are glowing

Accepting peace

Tranquility

Ever more

You will be

Heart will sooth

The brain’s device

When in the mind

You are nice

#PaulaG

‼️WHAT IS IT‼️

‼️𝙒𝙃𝘼𝙏 𝙄𝙎 𝙄𝙏⁉️

Do you get it
Did you have it
Have you lost it
What was it

If you lived
Through some pain
Can you feel
The same again

When you feel
Completely lost
And most of all
Worth no cost

You ask yourself
If you get it
Why on earth
Did you forget it

Was it something
You always wanted
Or was it just
A thought that haunted

When you had it
Did you know it
Or did you find it
After you lost it

What does it mean
When you have it
Sometimes in life
It’s just not worth it

Only when
You have lost it
Do you remember
To deposit

Into your head
And in your heart
Repeat, repeat
To brain impart

When you get it
Hindsight vision
Makes more sense
To believe in

Modify
To protect it
So you don’t ask
Did you get it

You can’t lose
What is lost
But you can find
Better thoughts

Did you get it?

#PaulaG

‼️PANIC ATTACKS‼️

‼️PANIC ATTACKS‼️

Out of the blue

Into the red

Just right now

You froze in bed

Empty hands

Blank expression

Feeling lost

Like depression

Cannot move

Unseen force

Brain’s command

Lost it’s course

Petrified

On your back

This feels just like

A heart attack

Heavy chest

Air compressed

In a coffin

Laid to rest

What is this?

Immobilized

Suddenly

Teary eyes

Serious pressure

Crushing fist

Envelopes 

Stamps persist

All the view

Is the same

Paralyzed

You remain

In a moment

Suddenly

All you had

Thrown to sea

You can swim

But now your drowning

Panic attacks

Your smile now frowning

To feel expression

On your face

To match the heart

This is grace

When you fear

You cannot do

This is your mind

Telling you

Were you warned

Does it matter

What right now

Can you do better

Close your eyes

It’s not dark

Deep inhale

From core to heart

Like the breeze

In the air

It takes some time

To get there

Nerves that rattle

They need soothing

Equal breathing 

Is improving

For calm to find

Your heart’s domain

Control your breath

It heals pain

There is a process

Thought’s vacation

Belief and trust

Convocation 

After this 

To stay strong

Remember breath

And keep it long

#PaulaG

#opism #poetry #COVID19 #motivation #inspiration #mentalhealth #Bestadvice #healthcare

‼️JUST WALK‼️

‼️JUST WALK‼️

What is the pace

We need to keep

If all around us

Is asleep

What is the race

You are running

If you keep chasing

After nothing

Better days

And some cheer

It’s not to get

But all right here

To always roam

And be prepared

Perpetuates

The feelings scared

To live in searching

Always looking

It makes sense

To stop lurking

The fear of what

Or what if

Sometimes it helps

To just give

Always wanting

Much for self

Is too much

For mental health

We cannot stay

In desire’s mist

There is a point

We must resist

Satisfaction

A heavy word

Never complete

In this world

Gravity

Loses grip

When your mind

Is not fit

The heavy shroud

On naked skin

Happiness

Can’t get in

Ruling you

Is the force

Right and wrong

Mind’s divorce

There is hope

From our birth

Remember child

You are first

Each growing day

You encounter

Guaranteed

It will hurt ya

Knowing now

What’s in store

Just believe

There is more

Free in mind

You have to wander

Allow all thoughts

But don’t go under

All perceptions

Without love

Kill the brain

And life thereof

When it’s hard

It is easy

To hand it over

And lose the key

As it falls

In this dimension

Give your heart

Some attention

It commands

Electric shock

Take back the key

And just walk

#PaulaG

‼️JUST HOLD ON‼️

‼️𝙅𝙐𝙎𝙏 𝙃𝙊𝙇𝘿 𝙊𝙉‼️

Is it really

What we see

Inside now

Is reality

When once you stood

All alone

Now the earth

A lonely zone

Some have many,

Family blends

Then there’s us

Who wanted friends

Care was forced

With obligation

Different now

Across the nation

All the pillows

On our beds

Soaking tears

Sorrow spreads

In times like now

I have to say

It’s time to look

Not turn away

It’s only fear

Attacking you

Preying on

Your sense of value

We all get weak

At any length

But truly this

Allows our strength

From the deepest

Thought of failure

Remember here

Your behaviour

You are the one

With this power

It’s truly there

Every hour

The love you need

Before all others

Is the love

In you my brother

Embrace the hold

Fear has on you

Squeeze real hard

It will undo

For fear itself

Will show you care

For what you thought

Was not there

To see the dark

When there is light

Is what is needed

To win the fight

The light you need

Is always on

Sometimes you need

To just hold on

#PaulaG

‼️WHAT A WONDERFUL WORLD‼️

This is what we need, precious people. 2 songs have been playing in my head.

“What a Wonderful World” sung by Louis Armstrong released in 1967:

I see trees of green, red roses too

I see them bloom, for me and you

And I think to myself

What a wonderful world

I see skies of blue, and clouds of white

The bright blessed day, dark sacred night

And I think to myself

What a wonderful world

The colors of the rainbow, so pretty in the sky

Are also on the faces, of people going by

I see friends shaking hands, sayin’, “How do you do?”

They’re really sayin’, “I love you”

I hear babies cryin’, I watch them grow

They’ll learn much more, than I’ll ever know

And I think to myself

What a wonderful world

Yes, I think to myself

What a wonderful world

Oh yeah

The second being “What’s the matter with the world?” Sung By Lou Rawls released in 1979.

The world needs our help‼️ This is the time to do our number one #job‼️ To #help one another‼️ The resources have been flooding in.. The human race has survived for over 50,000 years‼️ The human race is resilient‼️ We have, are and will continue to survive‼️ We all have the #birthright of #dignity in #humanity This is the time to honour it above all Our hearts are being tugged at from all directions, take the right one‼️ I pray for you all.

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