Oct 4-10 2020 Canada

Mental health is paramount! The stigma needs to be eradicated. So many are ashamed to get help. If anything in 2020 Awareness has been alerted‼️

We are all susceptible…triggers are everywhere and you never know when you will be facing down the barrel of your own threat to live. 

2020 has set off so many triggers and lives have been catapulted into a completely different direction … many have lost the fight.. some have turned things around.  What is the difference?  

 Support.  Another human can make a big difference. 

Speak to talk

Listen to learn

Share and care

Hold and love

Your frame of mind need the great coaches of love and compassion.

Be a cheerleader for all life, especially yours

A sense of value and hope is at mercy to your mental health

But you can get it back. You are worthy

The struggle is real.. the help is needed. 

If you are struggling, Get help

If you see someone struggle, Give it

If you don’t see them struggle, Give it still

How and where to get help?  You’re already here👍Online is a plethora of resources, and other PEOPLE‼️

We need to know it’s ok not to be ok and it matters to know that we all matter!

YOU are WORTHY & YOU are not ALONE

I’ve been there and it takes time.  

Depression, PTSD and anxiety, Some days are really hard. There were many I wanted to just leave the planet. I did not see any value in me.. Life was a nightmare. But now it’s not. Now I matter, to me first. 

Keep supporting yourself first and Love yourself like never before. See what you have and not what you don’t. There are those who would give anything to have what you might not see.

Abuse is wrong.  After some one abuses you don’t continue the harm. Get help!!

And if you believe in God, Start with him🙏 He’s waiting

Awareness on a planetary level is a mandatory duty in the human race. Honour your birthright of dignity and that of others too. We can all help someone and everyone needs someone

“Observing within is

Awareness without”


Mental health and I are friends!  

We’re both aware of each other now! 


Without mental health. There is nothing else 

Hep lessen the ammunition attacking your mental health

If you have no mind… what is left?   Take care of your mental heath 

Increase your mental armoury and stay focused on your awareness.

Published by PaulaG

I am a deep thinker, lover of thoughts, a prolific writer sharing my words. In sharing I am caring. I am a member of the human race with an appetite to motivate, inspire, empower and provoke thinking. I stand for dignity in humanity. I am compelled to a vision that we are all here for a reason, life is like a deck of cards... “My cards. My deal. Life is learning the game!” #opism What is OPISM? I have come up with this term as my nick name is Op and they are my own quotes representing a moral doctorine belief system. Thus...Op+ism=Opism. #opism My Motto! “Dignity is Free” How I live...Embracing Dignity My professional experience is disbursed across industries from financial services and sales to that of personal and emergency care. As one who has trained and coached, mentored and taught; it has become a passion within to witness and feel joy in the achievement and success of others that I have been associated with. I am a lifelong learner and have created and facilitated various training materials. It is through such experience that I discovered the power of positive feedback in both professional and personal manners. I am self disciplined, accountable, determined, humble, loyal and adaptive; but above all I value my integrity! I am a decent human being. It is with my greatest pleasure to share with others the power of positive words.

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